Freedom from Health Anxiety
Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
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Freedom from Health Anxiety
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Narrateur(s):
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Susan Ericksen
À propos de cet audio
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you're okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor's office.
In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Karen Cassiday (P)2022 TantorVous pourriez aussi aimer...
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Au global5 out of 5 stars 227
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5 out of 5 stars
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
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5 out of 5 stars
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- Écrit par Lynn, Canada le 2022-09-11
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Au global4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Histoire4.5 out of 5 stars 14
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Ce que les auditeurs disent de Freedom from Health Anxiety
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Topher
- 2023-12-30
A very great resource
Much of what the author has written in here echoes contemporary science those basing illness, anxiety should consider this as a supplemental guide 
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ally
- 2022-08-21
Wow
I felt like I was in a therapy session directly related to my story. Incredibly well done. I now am armed with knowledge and power that I wasn’t previously. I will keep going back to this book.
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