Gratuit avec l'essai de 30 jours
-
Fret Not
- A Comprehensive Guide To Taming Your Anxiety
- Narrateur(s): Brianna Murf
- Durée: 1 h et 37 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Fret Not
Acheter pour 2,62 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant.
When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?
Fret Not is based on Cognitive Behavioral Therapy, which is a proven track record of treating anxiety.
Inside "Fret Not," you'll discover:
- The different types of anxiety triggers and how they affect your behavior
- How to recognize negative thought patterns and manage them effectively
- Techniques for calming your mind and body in moments of stress
And so much more!