Page de couverture de From Stress to Stillness

From Stress to Stillness

Tools for Inner Peace

 Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

From Stress to Stillness

Auteur(s): Gina Lake
Narrateur(s): Toni Orans
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 23,81 $

Acheter pour 23,81 $

Confirmer l'achat
Payer avec la carte finissant par
Changer de mode de paiement
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

  • How we create stress and how it affects the body
  • How to recognize thoughts that cause stress
  • How to disidentify with thoughts
  • How to de-stress
  • How to meditate and why
  • Tips for quickly moving into Stillness
  • How to change your lifestyle to reduce stress

©2013 Gina Lake (P)2013 Gina Lake Gestion du stress Méditation Réussite
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de From Stress to Stillness

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Classer par :
Filtrer
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour B. Richmond

Presence for Real People

This book takes on the most complex concepts of being human and does it in a way that is easy to relate to for everyday people. How do we live our best lives in the here and now without worrying and ruminating our lives away? No longer the province of Zen monks, Gina explains how us normal people can bring awareness into day to day life in very practical ways. I read this book right after reading The Untethered Soul, which is, of course, an excellent resource for understanding our human nature and I loved that book as well. But I really feel that Gina’s book provides more practical methods for increasing our awareness and learning to deal with that voice in our heads. She uses everyday examples, makes you laugh at yourself and shows you how to be very kind to yourself as you let thoughts flow and open up to more of life’s experiences.

Signaler

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.