Get Out of Your Mind & Into Your Life
The New Acceptance & Commitment Therapy
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Get Out of Your Mind & Into Your Life
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Narrateur(s):
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Paul Boehmer
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Auteur(s):
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Spencer Smith
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Steven C. Hayes
À propos de cet audio
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2005 Steven C. Hayes and Spencer Smith (P)2011 TantorVous pourriez aussi aimer...
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Auteur(s): Steven C. Hayes PhD
- Narrateur(s): Steven C. Hayes PhD
- Durée: 7 h et 56 min
- Production originale
-
Au global5 out of 5 stars 31
-
Performance5 out of 5 stars 25
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Histoire5 out of 5 stars 25
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
5 out of 5 stars
-
Amazing
- Écrit par J. Mckenna le 2021-08-27
Auteur(s): Steven C. Hayes PhD
-
A Liberated Mind
- How to Pivot Toward What Matters
- Auteur(s): Steven C. Hayes PhD
- Narrateur(s): Mark Deakins, Steven C. Hayes PhD
- Durée: 14 h et 19 min
- Version intégrale
-
Au global4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 32
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Histoire5 out of 5 stars 32
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
5 out of 5 stars
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A liberating book
- Écrit par Benjamin Schoendorff MSc le 2019-09-09
Auteur(s): Steven C. Hayes PhD
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance3 out of 5 stars 2
-
Histoire3.5 out of 5 stars 2
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
3 out of 5 stars
-
Narration almost unbearable
- Écrit par Tanz le 2024-06-20
Auteur(s): Russ Harris, Autres
-
Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
- Auteur(s): Swift Reads
- Narrateur(s): Cassandra Minter
- Durée: 28 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.
Auteur(s): Swift Reads
-
The Happiness Trap
- How to Stop Struggling and Start Living
- Auteur(s): Russ Harris
- Narrateur(s): Russ Harris
- Durée: 12 h et 19 min
- Version intégrale
-
Au global4.5 out of 5 stars 40
-
Performance5 out of 5 stars 30
-
Histoire5 out of 5 stars 30
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
ACT is great
- Écrit par Xiaowei Zhang le 2022-08-01
Auteur(s): Russ Harris
-
The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Auteur(s): Russ Harris
- Narrateur(s): Dr. Russ Harris
- Durée: 8 h et 14 min
- Version intégrale
-
Au global4.5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Histoire5 out of 5 stars 3
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
Auteur(s): Russ Harris
Ce que les critiques en disent
Ce que les auditeurs disent de Get Out of Your Mind & Into Your Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Afshin Ameri
- 2019-02-21
A long time missing manual for human kind
A must read book for anyone who spends a lot of time with humans. Really opened my eyes and explained so many little facts and epiphanies that I had personally discovered through life experience. Thank you De. Hayes for this amazing work
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Au global3 out of 5 stars
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Performance1 out of 5 stars
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Histoire5 out of 5 stars
- Karen
- 2020-04-17
narrator distracts from content
seems like a valuable book and i really admire this author - but i'm not sure if i'll be able to finish listening to it as the narratation style is extremely distracting. Would love to learn from stephen c hayes himself, but may need to choose another ACT book!
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2 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance1 out of 5 stars
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Histoire4 out of 5 stars
- Alexandre L'Écuyer
- 2019-01-29
Book Is grEAT! But! The NArrator, Speaks LIKE THis
Headline speaks for itself. I mean, Paul Boehmer probably did his best, but my God. It's like a mix between an automated voicemail message and a 90s movie trailer. "Suyacide". Maybe I'm overly critical/cynical, but it does distract quite a bit.
The book, otherwise, is full of helpful psychology tools as well as truly insightful concepts, and I recommend you read it if the title resonates with you. Although less convenient, I can't recommend a paperback or hardcover copy enough. Firstly, because the exercises and examples are visual tools that were translated with a lot of difficulty. Secondly, I tried, but coulldn't take this version seriously due to the performance (at least at first).
Some nuance: the further I got in the book, the less distracting the narration became. Halfway through, I started my process of acceptance. It's not too bad overall, and the ideas the book presents will likely be remembered longer than their Hollywood movie trailer delivery.
Another practical book for you to try out, in the same vein as this one, but with a much better audiobook would be "Feeling Good" by David Burns. An even better one? "Reinventing Your Life" by Jeffrey Yeung, though it's in paperback only. It resonates similar themes and helped me personally through severe depression and a remarkably cynical worldview. Hope this helps, because I spent 10 work minutes typing it and I don't want to confirm how much of a waste it all was.
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14 les gens ont trouvé cela utile