Global Habits for a Happier Life
Unlocking the Secrets to Well-Being from Around the World
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Global Habits for a Happier Life
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Narrateur(s):
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Jeanne Van Wagoner
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Auteur(s):
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Daniel Strope
À propos de cet audio
Global Habits for a Happier Life: Unlocking the Secrets to Well-Being from Around the World by Daniel Strope is your passport to a life filled with more joy, peace, and purpose. Imagine if you could gather all the wisdom about well-being from cultures across the globe, and use it to enhance your own life. Well, you no longer have to imagine it—you can live it. This unique book offers you a range of practices, rituals, and philosophies from various traditions that are aimed at fostering a richer, happier existence.
Why You Need This Book
- Want to learn the art of continuous self-improvement from Japan?
- Interested in understanding the Hawaiian tradition of forgiveness?
- Curious about the Dutch way of creating cozy, joyful spaces?
This book takes you on a captivating journey through diverse cultures and philosophies, each revealing their unique practices for living a fulfilling life. No complicated jargon, just simple, actionable insights that you can implement right away.
Inside, You'll Discover:
- 24 culturally diverse practices for happiness and well-being
- Easy-to-understand explanations of each practice
- Persuasive arguments for incorporating these practices into your daily life
Whether you're a globe-trotter at heart or someone who simply wants to add more joy and meaning to life, Global Habits for a Happier Life is your comprehensive guide to becoming the best version of yourself—inspired by the best from around the world.
Don't just read about happiness—live it.
Preface
Chapter 1: Introduction
Chapter 2: Siesta (Spain)
Chapter 3: Sisu (Finland)
Chapter 4: Hygge (Denmark)
Chapter 5: Ikigai (Japan)
Chapter 6: Fika (Sweden)
Chapter 7: Ubuntu (South Africa)
Chapter 8: Lagom (Sweden)
Chapter 9: Teatime (United Kingdom)
Chapter 10: Mindfulness (Buddhist Tradition)
Chapter 11: Tai Chi (China)
Chapter 12: Joie de Vivre (France)
Chapter 13: Haka (New Zealand - Maori Culture)
Chapter 14: Ho‘oponopono (Hawaii)
Chapter 15: Gezelligheid (Netherlands)
Chapter 16: Jugaad (India)
Chapter 17: Wabi-Sabi (Japan)
Chapter 18: Sabbath (Judaism)
Chapter 19: Filial Piety (Confucianism)
Chapter 20: Passeggiata (Italy)
Chapter 21: Tertulia (Spain & Latin America)
Chapter 22: Kaizen (Japan)
Chapter 23: Gamification (South Korea)
Chapter 24: Kintsugi (Japan)
Chapter 25: Conclusion