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Good for a Girl

A Woman Running in a Man's World

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Good for a Girl

Auteur(s): Lauren Fleshman
Narrateur(s): Lauren Fleshman
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* A New York Times Bestseller

* Winner of the William Hill Sports Book Of The Year Award

* A Financial Times Best Sports Book of 2023

Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes

“Women’s sports have needed a manifesto for a very long time, and with Lauren Fleshman’s Good for a Girl we finally have one.”—Malcolm Gladwell, author of Outliers and David and Goliath

One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age.

Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center.

©2023 Lauren Fleshman (P)2023 Penguin Audio Femmes Sociologie des sports Sportifs

Ce que les critiques en disent

“A close-up look at the uncertain and often unhealthy climb toward stardom for women in organized sports . . . The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better.”—The Washington Post

“Good for a Girl is in part a memoir of Fleshman’s failures and successes, but it’s also a call to action for the coaches, parents, and young women of future athletic generations. Fleshman argues convincingly that it’s essential for the sports world to disentangle physical suffering from self-worth. In 288 funny, honest, and sometimes-wrenching pages, she makes clear that empowering girls to better understand the need for balance between pain and elite performance is not only the ethical thing to do—it’s essential to their health and career longevity.”—The Atlantic

“Part memoir, part critique of a sports system built around a man’s body, Fleshman offers a searingly candid look at her own victimhood and complicity, interlaced with compelling data and concrete ideas on how we can change this environment . . . Fleshman is an undeniably masterful storyteller, owning her own complicity in the system while holding others accountable, in a loving and nuanced way.”—Women’s Running

Ce que les auditeurs disent de Good for a Girl

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Au global
  • 5 out of 5 stars
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    15
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Performance
  • 5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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Eye opening, essential read…

…for coaches of young girls and college athletes. Very well narrated by the author. So much good information but also a page turner! Highly recommend!

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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Honest Revealing Insight

Loved this book. Filled with the experienced stories of her life as an elite runner, it was so honest. Deeply revealing, she shared the years, talent, hard work - as well as the knocks - on the waves of a female athlete life. Every woman, and especially every mother of a daughter, should have the opportunity to read or listen to it. We truly are not just small men.

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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Thanks Lauren

Thanks Lauren for your inspirational, heartfelt and thought provoking book. I enjoyed it a lot and your messages really resonated with me, thanks for writing this book and for all you have done and continue to do to promote women's sports in a positive and healthy way.

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  • Au global
    5 out of 5 stars
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Mandatory read

this book was incredible. I think this should be mandatory for anyone dealing with young girls or female athletes in any way should have to read this and understand how to make women better. the more research that comes out the stronger we will become and the better Athletic feats we will accomplish this is just the beginning. thanks for being a trail blazer and starting this conversation Lauren.

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    1 out of 5 stars
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    2 out of 5 stars
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A Mentally Ill Author

This woman has serious mental-health problems and is at war with nature. The irony of this autobiography is that someone with phenomenal talent, capitalist wealth, and a ton of positive attention and support still finds a way to feel like a victim at every turn. She exhibits extreme tunnel vision and gamma bias. Further, she ties herself in knots all over the place with inconsistencies and incoherent logic. There can be no reasoning with her, and I pity Nike for working with and trying to keep her happy. They faced mission impossible.

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