Gratuit avec l'essai de 30 jours
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Goodnight Body, I Love You!
- Narrateur(s): Christina Gamez
- Durée: 7 min
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Goodnight Body, I Love You!
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Description
A children's story for preparing for and going to sleep.
Sleep is an essential building block for physical, mental, and emotional health. This mission-critical activity affects everything from mood to attention and learning abilities, as well as memory, motor skill development, resiliency, and growth development.
This book provides many helpful tools to improve sleep, including establishing a bedtime routine, acknowledging experiences, and identifying emotions as well as mindfulness practice and attention to self-love. All these things wrapped up into one bedtime story you won't want to go one day without!