Grow Wild
The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 20,15 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Katy Bowman
-
Auteur(s):
-
Katy Bowman
À propos de cet audio
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids from babies to preteens and their families moving more, together, outside.
Winner of Gold INDIE Book Award from Foreword Reviews! (Family & Relationships category).
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe.
Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. But there’s good news: While the problem feels massive, the solution is simple…and fun!
Grow Wild not only breaks down the ‘big ideas’ behind movement as a nutrient, it serves as a field guidehow to spot all the movement opportunities we’re currently missing.
Learn to “stack your life” for richer experiences that don’t take more time:
- Set up your home to promote more movement, naturally
- Dress for (movement) success
- Add snacktivities to your meals
- Plan dynamic celebrations
- Create a dynamic homework space
- Bring nature into your home and play…and much more!
Bowman has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.
The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love and is necessary reading for a wide range of readers anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Katy Bowman (P)2021 Katy BowmanVous pourriez aussi aimer...
-
Move Your DNA
- Restore Your Health Through Natural Movement
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 6 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Video
- Écrit par J.R. Clubb le 2018-11-29
Auteur(s): Katy Bowman
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- Auteur(s): Michaeleen Doucleff
- Narrateur(s): Michaeleen Doucleff
- Durée: 11 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
-
Game changer. Life changer book.
- Écrit par Amazon Customer le 2021-10-30
Auteur(s): Michaeleen Doucleff
-
There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- Auteur(s): Linda Åkeson McGurk
- Narrateur(s): Ann Richardson
- Durée: 8 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
-
-
love!!!
- Écrit par Chloe le 2020-06-23
Auteur(s): Linda Åkeson McGurk
-
Free to Learn
- Auteur(s): Peter Gray
- Narrateur(s): Dan Woren
- Durée: 9 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.
-
-
eye opening
- Écrit par 3gor le 2020-07-27
Auteur(s): Peter Gray
-
This Is Your Mind on Plants
- Auteur(s): Michael Pollan
- Narrateur(s): Michael Pollan
- Durée: 7 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Of all the things humans rely on plants for - sustenance, beauty, medicine, fragrance, flavor, fiber - surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable.
-
-
Basically just a trip report.
- Écrit par Jade le 2022-09-01
Auteur(s): Michael Pollan
-
Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 5 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
-
-
it will change your world!
- Écrit par Andrea Stevenson le 2020-06-29
Auteur(s): Katy Bowman
-
Move Your DNA
- Restore Your Health Through Natural Movement
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 6 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Video
- Écrit par J.R. Clubb le 2018-11-29
Auteur(s): Katy Bowman
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- Auteur(s): Michaeleen Doucleff
- Narrateur(s): Michaeleen Doucleff
- Durée: 11 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
-
Game changer. Life changer book.
- Écrit par Amazon Customer le 2021-10-30
Auteur(s): Michaeleen Doucleff
-
There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- Auteur(s): Linda Åkeson McGurk
- Narrateur(s): Ann Richardson
- Durée: 8 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
-
-
love!!!
- Écrit par Chloe le 2020-06-23
Auteur(s): Linda Åkeson McGurk
-
Free to Learn
- Auteur(s): Peter Gray
- Narrateur(s): Dan Woren
- Durée: 9 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.
-
-
eye opening
- Écrit par 3gor le 2020-07-27
Auteur(s): Peter Gray
-
This Is Your Mind on Plants
- Auteur(s): Michael Pollan
- Narrateur(s): Michael Pollan
- Durée: 7 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Of all the things humans rely on plants for - sustenance, beauty, medicine, fragrance, flavor, fiber - surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable.
-
-
Basically just a trip report.
- Écrit par Jade le 2022-09-01
Auteur(s): Michael Pollan
-
Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 5 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
-
-
it will change your world!
- Écrit par Andrea Stevenson le 2020-06-29
Auteur(s): Katy Bowman