Gratuit avec l'essai de 30 jours
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Growth Mindset Revolution for Teens
- Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT
- Narrateur(s): Melli Achna
- Durée: 5 h et 35 min
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Growth Mindset Revolution for Teens
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Description
Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges.
Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence. Discover techniques to:
1) Master CBT and DBT principles and cultivate a growth mindset
2) Build resilience, manage emotions, and foster emotional strength
3) Enhance self-esteem, handle criticism, and assert yourself in social settings
4) Set and achieve goals, fostering lasting relationships along the way
5) Cultivate a lifelong growth mindset with the ultimate checklist
Embrace this transformative journey with "Growth Mindset Revolution for Teens" and unlock your potential, transforming challenges into victories. Start your path to personal mastery and a positive outlook today!