Introducing five hours of guided hypnosis designed to help you get into deep REM sleep faster, beat insomnia, and wake up full of energy! Welcome to Peaceful Valley Institute, where we create hypnoses and meditations that help you to be the very best version of yourself, achieve calmness and clarity, and accelerate your journey of self-healing.

Deep, restful sleep heals our body and minds so that we can live our lives to the fullest. Quality sleep helps to stave off diseases and keeps your immune function running properly. Many people in our world struggle to fall asleep, because their minds are busy thinking about the day. These guided hypnoses will eliminate that problem by helping you calm your mind so that you can fall fast asleep and wake up full of motivation.

All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator, who will bring you to a state of deep relaxation within minutes. Anyone can practice these simple and beginner-friendly meditations. This audiobook includes:

• Five hours of guided hypnosis you can use to fall asleep fast
• Calming meditations that can help you fall into deep sleep
• Hypnosis and affirmations you can use anytime when you have overwhelming thoughts
• And much more!

If you're ready to start your journey toward more restful nights, then scroll up and buy this audiobook now!