Gratuit avec l'essai de 30 jours
-
Guided Meditation for Depression
- Narrateur(s): Sean Posvistak
- Durée: 15 min
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Guided Meditation for Depression
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Description
Depression may cause you to feel that a lot of the times it seems you have no control over anything. But the truth is that you do. You do have the ability to take control, and the first step to finding yourself once again is through guided meditation.
If you have tried several avenues before this to help you overcome your battle with depression, but felt like nothing worked, then this book is about to introduce you to why guided meditation is the one that is going to make a difference.
Guided meditation will help you shift your thinking and put a stop to your negative thoughts by shifting your focus, and help you distance yourself from the depressive thoughts that have been weighing you down all this time. As you progress along in practice, you will start to notice a difference and a shift in your mood as you begin to take back control of your life and your mind. Discover why guided meditation can prove to be the help you need, the types of meditation that could help with depression, and the exercises you can do to benefit from a better meditative experience. Find yourself once more and leave depression behind once and for all.