Gratuit avec l'essai de 30 jours
-
Guided Mindfulness Meditations
- Practicing Presence & Finding Peace
- Narrateur(s): Julie Lusk
- Durée: 38 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Guided Mindfulness Meditations
Acheter pour 6,98 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are.
Julie’s program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows:
Introduction
Training Tips
Mindfulness in Five Steps
Take Five and Thrive
Daily Practices