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Happy AF
- Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life
- Narrateur(s): Beth Romero
- Durée: 6 h et 55 min
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Happy AF
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Description
Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos-all backed by clinical research-in fresh, insightful, and accessible language you can relate to.
In this book, you will discover:
- The art of letting go.
- Proven ways to jiu-jitsu your negative thoughts to transform your life.
- How goals, vision, purpose are the stepping-stones to greatness.
- The importance of gratitude and grace in your happiness journey.
- The scientific link between sleep, morning routines, diet, and exercise on your mental well-being.
Happiness is a choice-and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.