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Hardcore Self Help: F--k Anxiety

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Hardcore Self Help: F--k Anxiety

Auteur(s): Robert Duff
Narrateur(s): Robert Duff
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À propos de cet audio

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff Développement personnel Psychologie et santé mentale Réussite Santé mentale Santé Spirituel Inspirant Self Help
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It was ok but includes very basic information. Very underwhelming, was expecting more in depth information.

Underwhelming

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having anxiety myself listening to this helped and put a perspective on it. thanks

awesome listen

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I found this book through his podcast, and dove right in. His voice is calm, confident, and ... well he just doesn’t sound like an idiot. Terms are explain well, its direct, and funny in places. I really enjoyed my first listen. Its a little short, but hey... he also had a poscast. And I’m going to listen to this a few more times. Would love to get my hands on a hard copy just to have for quick references here and there.

Really great help. Hoping to get a hard copy.

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Really appreciate the concise, laymen language and the guidance on approaching anxiety. The ABC tool is really cool and I'm looking forward to incorporating it into my self care practice. Thank you!

Easily digestible, informative, and entertaining

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I liked the idea of this book being short and to the point. I really liked the part where they discuss what you would say to someone who doesn’t quite understand what you’re going through or what you might need from them. If you’re just beginning you anxiety journey, I would totally recommend listening to this. If, like myself, you’re a lifetime into your struggle and more of an ‘advanced’ pupil, I would perhaps skip over this, as it really didn’t tell me much else ‘new’ about my condition that I haven’t already heard many times before.
I also enjoyed how straight forward and relatable the reading was. Easy and human.

Pretty good if you’re just starting your journey

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I suffer from agoraphobia and although this isn't very helpful for me, it is a good book for generalized anxiety

he knows his stuff

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This is my first self help book on anxiety and audible, and I loved it. it wasn't too long, went straight to the point. it kind of look like a first session. i personally loved the letter for loved one, it really got to me and plan to use it. It makes me wanna read more self help book

Good starter

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fast read *listen, very relatable and charismatic

this is definitely one of those self help book that you can listen to more than once

it's a very helpful tool to create a foundation to battling anxiety and/or very helpful to understand what anxiety is and what can be done about it.

fast read *listen, very relatable and charismatic

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It’s quick, but I like that.
Sometimes we get stuck in these negative ruts and this book is a really quick and reliable snap back for me.

I do this audio book yearly!

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This was very helpful. I intend on trying a few of the techniques. I will pass this along

Helpful to me. Thank you

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