Heal Your Inner Child
A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
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Narrateur(s):
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Valerie Gilbert
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Auteur(s):
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Rhea Jacobs
À propos de cet audio
Heal Your Inner Child & Transform Your Life
Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey. Using a blend of psychology, neuroscience, and mindfulness, this book walks you through powerful exercises, coping strategies, and therapeutic techniques to reconnect with your inner child and break free from emotional wounds.
As part of this book, you’ll also receive exclusive 10 healing bonuses, including:
A guided meditation series (audio & script) to nurture self-love and emotional safety
A 30-day inner child healing journal to help you process emotions
Printable affirmation cards to rewire your subconscious for self-worth
An emotional regulation cheat sheet for managing distress in the moment
Inner child letter templates to express love, forgiveness, and reassurance
Other than 10 bonuses, you will also find -
Techniques for managing flashbacks and reclaiming your serenity
Steps to rebuild trust with loved ones and create meaningful connections
How to break the cycle of unhealthy patterns holding your relationships back
Daily grounding exercises to anchor you in the present
Step-by-step boundary-setting exercises to protect your emotional well-being
Unlike other books with overly complex strategies that may trigger trauma memories, this book is specifically designed to be gentle, approachable, and effective for everyone, allowing you to heal at your own comfort level. This book blends empathetic understanding, practical tools, and holistic practices rooted in science to support your transformation.
If you are ready to heal your inner child and become your best self, scroll up, click “Buy Now,” and get your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhea Jacobs (P)2025 Rhea Jacobs