Healing After the Loss of Your Mother
A Grief & Comfort Manual
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Healing After the Loss of Your Mother
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Narrateur(s):
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Jane Oppenheimer
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Auteur(s):
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Elaine Mallon
À propos de cet audio
Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief.
Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.
This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death.
For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them.
If you’ve lost your mother, please know this: If you’re grieving, you’re healing - and you are not alone.
This grief recovery manual provides helpful information on:
- What can I expect? The list
- How do I do this? The process
- How long will this pain last?
- Getting a support system
- Shifting relationships
- Identity crisis
- Grief work vs. allowing
- Coping tools
- Grief vs. depression
- When to seek help
- Triggers
- Surviving the holidays, Mother's day, birthdays, and special occasions
- The new normal
- The path toward healing
- What to do/what not to do for someone grieving
- Grief community forum Q&As
Bonus: personal journaling section
- Notes to myself
- Favorite stories and memories
- Gratitude journal
Ce que les auditeurs disent de Healing After the Loss of Your Mother
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- C Lowes
- 2024-05-21
A massive help
This book really helped me. I could completely relate to everything and made me feel normal in my grief. Thank you for this 🤍
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- rachel
- 2023-04-21
Big help.
Has helped me through the first week in a huge way. Very grateful for
This find.
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Kate O
- 2024-05-08
It was ok I guess
I found the narrator's voice tiring. She tried to hard to sound compassionate.
The content at times near the end was a bit confusing because the author mentioned 3 or 4 different time periods and it didn't make much sense. Some of it is pretty obvious. Maybe because I had anticipatory grief in the years leading up to my mom's death I didn't find that I was or am in a dire state of grief the way the author talks about it. Flashes of memory still make me break down and cry, I still get thoughts like "ok, I'm going to call mom and tell her about this...oh frig she's not here anymore. It's been almost six months and I'm just noticing some of the exhaustion leaving my body. It stressful and devastating at times watching my mom slowly die over 4 weeks in the hospital. I try not to go there, not to dwell on that because it does not bless the now, it just rekindles emotions that are not at all helpful.
I hope other people that read this booked are helped in some way big or small. I didn't find it too helpful myself but it's nice that there is a book available for those grieving their mother. All the holiday's are hard, I don't know if they will ever become earsier because mom made them special and when she couldn't do it anymore I took over for her. She enjoyed family dinners so much. She did not want to die, she was 92, almost 93 and she said to my brother, "I'm not ready to leave you". I don't think mothers are ever really ready to leave their children however old. This is the most painful experience of my life and it is also the longest review I've ever written.
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