Healing Your Inner Critic
5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
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Healing Your Inner Critic
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Narrateur(s):
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Jeff Lewis
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Auteur(s):
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Nic Saluppo
À propos de cet audio
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully?
To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
Life can be miserable with an inner critic. It's impossible to be happy, confident, and have satisfying relationships when the voice in your mind is incessantly beating you up and telling you how terrible you are.
Self-critical thoughts are in reality a symptom of something deeper. In this book, you'll learn to address the deeper issue so you can experience peace between your own two ears.
A self-critical attitude doesn't simply pop up out of nowhere and for no reason. There's a good reason why you've had these thoughts since before you can consciously remember. There's a deeper core issue at play, and healing this core issue leads to inner peace, fun, and the ability to experience joy and greater life force energy.
The five keys in this book work by building upon one another. All of the keys will be useful as stand-alone - however, you'll gain exponentially more by using all five.
It's time find out why the inner critic won't leave you alone and what immediate actions you can take! So, scroll up and select the "buy now" button.
©2020 Nic Saluppo (P)2020 Nic SaluppoCe que les auditeurs disent de Healing Your Inner Critic
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sean J.
- 2024-07-03
Helpful and to the point
This book was a to the point, helpful, and well written resource! I found it eye opeaning, and motivating with actual tools to put into pratice. I have been working on myself for a long time and have read many books and articles from many different authors, listened to many podcasts, seen counselors, done workbooks, diet and body work, Prayer, CNS healing plans, and much more on my healing journey.
I have struggled with unexplainable health problems from autoimmune diseases to generalized Anxiety disorder, OCD, Panic attacks, fibromialgia, To full on hospitalised nervous system collapse. Fear and isolation from depression, A hellish Benzodiazipene journey, Pneaumonia, Lung Absess that came out of the blue, Long Covid ect. has at times has taken over my life and completely overwhelmed me. I have so much to be thankful for in my life, but much of the time I am not able to enjoy any of it.
I am a deep and critical thinker and analysis deeply, and try to put into pratice all the valuable information and concepts I learn, but I have not been able to make any deep or lasting progress. From listening to this book and clearly grasping the concept of how to diffuse Shame, I have hope and feel empowered!
Thank you
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