In this book, you'll find out what you're hungry for. And no diet, no matter how well-planned, will succeed if emotional eating is a factor. You're about to uncover the secret to nutrition mastery, a tried-and-true formula for keeping to any diet you decide for fulfilling your weight-loss and health-related objectives. Healthy Eating Healthy Living’ isn't a food manual. There are just too many of them. Diets collapse because people cannot stick to them, not because they are ineffective. Learn how to keep every lifestyle, resist bingeing, and work out what you really desire (Hint: It's not food).

If you want to avoid emotional eating right now and forever, get this book! Change the hunger for food into a hunger for life! Are you willing to live a better and happier life? Do you want to start a healthy eating routine? Our lives are full of routine patterns and these routines form who we are. This is why eating well is so crucial. 

This book will teach you healthy eating habits that will transform your life. You'll learn what these patterns are, and why they're useful to incorporate into your life, as well as a step-by-step action plan that teaches you exactly how to put them into practice! It's time to drop some weight and appreciate food for what it is. 

Do you eat to pass the time while you're bored? When you're nervous or stressing out, for example? Is it something you do to stop having to do something else? Or are you the one who needs assistance to overcome this obsessional disorder? If that's the case, you'll be set free by the facts!

In this book, you'll learn how replace them with the reality that will set you free from weight regulation. You’ll also learn the what, why, and solutions of this out-of-reach emotional eating nightmare. It discusses the underlying causes of eating disorders, and shows you how to recognize whether or not anyone has an obsession condition, and how to cope with it. It’s real!