Healthy Gut, Healthy You
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Narrateur(s):
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Randal Schaffer
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Auteur(s):
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Dr. Michael Ruscio
À propos de cet audio
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
The good news is that almost any ailment can be healed. The key is not just managing the symptoms, but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, listen to Healthy Gut, Healthy You to discover:
- The Importance of Your Gut Diet for Optimum Gut Health
- Lifestyle and Environment for Optimum Gut Health
- Tools for Healing Your Gut
- The Great-in-8 Action Plan
A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You!
©2018 Dr. Michael Ruscio (P)2021 Dr. Michael RuscioVous pourriez aussi aimer...
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Au global
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- Durée: 14 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
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Excellent!!!
- Écrit par Carrie le 2023-01-29
Auteur(s): Dr. Nasha Winters ND FABNO LAc DiplOM, Autres
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- Auteur(s): Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 8 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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-
Eat Dirt as an audiobook
- Écrit par Pamela Ellison le 2022-08-31
Auteur(s): Josh Axe
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The Inflammation Syndrome
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- Auteur(s): Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrateur(s): Christopher Solimene
- Durée: 11 h et 17 min
- Version intégrale
-
Au global
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Performance
-
Histoire
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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- How Oxalate Overload Is Making You Sick—and How to Get Better
- Auteur(s): Sally K. Norton
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
- Version intégrale
-
Au global
-
Performance
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Histoire
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Very biased
- Écrit par Moyamy le 2024-09-25
Auteur(s): Sally K. Norton
Ce que les auditeurs disent de Healthy Gut, Healthy You
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
-
Histoire
- Geoff Monforton
- 2023-04-03
Outstanding book
Has already improved my gut health, and I've just scratched the surface. Very practical and straightforward advice. slightly repetitive, but better too much than too little.
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