Gratuit avec l'essai de 30 jours
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Healthy Habits in 10 Steps
- These Steps in Your Routine Will Change Your Life, Your Mind, Your Gut and Your Health
- Narrateur(s): Melissa Barton-Briggs
- Durée: 31 min
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Healthy Habits in 10 Steps
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Description
No matter where your health goals are set, Healthy Habits in 10 Steps provides an accurate, but successful and easy guide so you can transform or change your routine. It is a quick an easy listen which is exactly what you need when you have a busy lifestyle. It will show you how to change your mindset, set routines, set habits, support your gut, begin weightless and finally, maintaining your overall health.
If you are constantly feeling like you cannot maintain your healthy habits or routines, or even just want to perfect them, this audiobook is for you! It doesn't need to be complicated, or take lots of time out of your day. In 10 simple steps, you can easily set yourself up for success long term, no matter how busy life is.
In a short time, you will learn how to:
- Maintain or create routine
- Begin weight loss
- Begin exercising
- Eat healthy
- Generate and maintain habits
- Sustain an overall healthy lifestyle
All of this in 10 simplified steps, so your health no longer has to be complicated.
Healthy Habits in 10 Steps will transform the way you think about your habits and health, while giving you the simple tools and strategies you need to transform your habits. Whether you are a new entrepreneur promoting healthy living, you are trying to build a lifestyle business, or are simply an individual who has goals to either lose weight, reduce stress, exercise, generate habits, live a healthy life or all of the above, this audiobook is perfect for you!