Gratuit avec l'essai de 30 jours
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Help with Anxiety
- Moving from Self-Worry to Self-Love
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 12 min
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Help with Anxiety
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Description
Are you tired of living a life full of constant anxiety?
Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.
Or maybe you’re experiencing anxious thoughts and feelings for the first time, and you want to eradicate those feelings as quickly as possible before they take over.
The truth is that, if left untreated, anxiety can have a significant detrimental effect on anyone’s mental health, self-belief, and self-love.
But, it doesn’t have to!
By listening to Help With Anxiety, you’ll learn how to love yourself once more and take control of your anxiety.
Anxiety and anxious thoughts don’t occur in the same way for everybody, and this book ensures that the guidance and advice are accessible and beneficial no matter when your anxiety occurs.
It’ll teach you the importance of confronting your feelings, being more forgiving and kind to yourself, and help you become a happier, healthier person.
Inside Help With Anxiety, discover:
- Ways to become stronger and fight your inner demons.
- How to help someone you know who is suffering from anxiety.
- Tips on becoming more kind to yourself.
- Ways to become more empowered.
- Steps you can take to live a healthier, stress-free daily life!