Gratuit avec l'essai de 30 jours
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Holy Sh*t, So This Is Anger?!
- A Guide to Honestly Assess & Effectively Manage Explosive & Implosive Anger—Without Toxic Positivity (The Holy Shit Series, Book 5)
- Narrateur(s): Dr. J.J. Kelly
- Durée: 1 h et 47 min
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Holy Sh*t, So This Is Anger?!
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Description
Do you tend to express your anger, or do you stuff it all down (and then later blow up)? Did you know that holding on to anger can lead to all sorts of physical symptoms? What’s all this anger really about anyway?
Licensed Clinical Psychologist, CEO, and founder of UnorthoDocs, Inc., and author of the best-selling Holy Sh*t Series, Dr. J.J. Kelly is back to discuss all of those issues surrounding anger, and more! She will teach you how to recognize and validate your own feelings of anger, then make the choice that truly aligns with your values. No more regrets and apologies for reactive behavior, because you will have the emotional intelligence skills to choose what’s right for you!
In Holy Sh*t, This Is Anger?! you will learn to:
- Let go of fear and shame about getting angry
- Identify and validate your experience of your own anger
- Reframe anger as a natural emotion experienced by all humans, not just "bad" ones
- Skillfully manage your anger so you can actually choose your behavior, not just react to an impulse
- Choose what action you want to take when you feel anger—an action in alignment with your values
If you’re ready to take control of your anger, listen to Holy Sh*t, What Is Anger?!, and change your frustrations into positive actions today!