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Hope and Help for Your Nerves
- Narrateur(s): Dr. Claire Weekes
- Durée: 1 h et 28 min
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Hope and Help for Your Nerves
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Description
Published in Australia as Self-Help for Your Nerves.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Au global5 out of 5 stars 224
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Performance5 out of 5 stars 184
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Histoire5 out of 5 stars 181
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- Écrit par A le 2018-07-23
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- Version intégrale
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Au global5 out of 5 stars 31
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Performance5 out of 5 stars 26
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Au global4.5 out of 5 stars 279
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"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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2 out of 5 stars
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Ce que les auditeurs disent de Hope and Help for Your Nerves
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
- Spencer McDonald
- 2022-06-26
This book will help you
Simple, clear cut instructions that will help you. You can cure yourself of anxiety. It is possible and things will get better.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2024-09-02
This book gave me my life back
I cannot emphasize enough, that for anyone suffering from constant worry, anxiety, panic that has affected their quality of life - the approach in this book is the absolute right guide to follow. It takes time, it takes practice. But it has given me my life back.
I have gone through a few cycles of anxiety, and I could never quite articulate how I pulled myself out after months of panic and suffering. The practice of allowing feelings to come in, of letting them be without engaging, or adding additional worry and fear does takes time. But with practice every day, I now know how to pass through ANY feeling of panic, any persisting worry, and I once again feel like my former self. After being stuck for over a year (this cycle) in constant fear and anxiety, and searching every single "solution" or fix I could find, this approach is 100% the right path to follow. Many guides teach similar paths based on the exact same principle of allowing instead of fighting (DARE, Paul David...) but Dr. Weekes approach is the one that clicked for me. Once I had done it right, I felt it, and recovery came quickly after. After a month I felt like myself again.
The audio book is a shorter version than the original book, which I highly recommend anyone with anxiety read the full book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Lynn, Canada
- 2022-09-11
Simply the best.
I bought this book years ago and forgot it on my shelf for years. I have read and tried every other resource for dealing with persistent anxiety. Finally I decided to go back to her again and immediately was given fresh hope. Her calm, common sense approach to anxiety and depression, delivered in her kind but no nonsense original voice is deeply comforting. Her method is incredibly insightful and rather simple. Simple but not easy. I listen to this little gem as often as I need to in order to remind myself of her basic principles. It’s a short book but needs to be consistently applied so that her method becomes second nature. Many books on anxiety and depression give you so much information and make healing so complicated that the tired mind is overwhelmed. She understands that a few simple concepts repeated over and over again and actually practiced are the key to recovery.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
- Melanie Periard
- 2021-12-09
Excellent
This book gives me hope for my future with my health anxiety, my panic attacks and depression.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Octopus
- 2024-08-21
Dr. Claire Weekes is amazing.
wonderful narration and great advice. goes indepth about anxiety recovery and concrete action you can take.
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