Unhappy with how skinny you are?

Tired of being small? 

Unable to dedicate yourself to a goal?

Never completed a long-term goal, but have the urge to?

This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.

I use my personal experience to give examples of real-life situations for every step. The information that I have gathered is an accumulation of the best advice I have read, heard, and witnessed over the past six years or so. It was originally compiled to selfishly help me. Now, I want to share it with everyone who feels the same way I did, and still do, about completing a daunting, time-consuming task.

It contains explicit workout routines ranging from beginner to challenging level of difficulty, for any level of gym experience.

Chapters including, but not limited to, my approach to:

• Sacrifices
• Food, when wanting to grow and gain muscle
• Music in the gym
• Being underestimated
• Pain
• Patience

This audiobook will not only show you how to grow as big as you want to in the gym, it will also illustrate the mentality that will manifest in the completion of any desired goal. I simply use my goal as an example of how to execute the necessary steps, which add up to the realization of any goal. This is to demonstrate not only why you should try to complete a desired goal, but that it’s possible to do so.