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How to Make Your Brain Your Best Friend

A Neuroscientist's Guide to a Healthier, Happier Life

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How to Make Your Brain Your Best Friend

Auteur(s): Rachel Barr
Narrateur(s): Rachel Barr
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À propos de cet audio

 'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky

'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC

'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist

Your brain is the most remarkable thing in the known universe.

Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.

Only it doesn’t always get it right.

Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.

Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in an audiobook that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

Rachel Barr holds a master’s degree in molecular neuroscience and wrote How to Make Your Brain Your Best Friend while completing her PhD in the electrophysiology of memory and sleep.

Beyond the lab, her videos as ‘Rachel the Neuroscientist’ demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health.

Born and raised in Fife, she studied in Bristol and is now based in Quebec, where she shares her home — and keyboard — with Gnocchi the cat.

©2025 Rachel Barr (P)2025 DK Audio Psychologie Psychologie et santé mentale Santé mentale Science Sciences biologiques Cerveau humain Sincère
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I really enjoyed this book. Rachel has done well in enjoyably relaying scientific facts. She tells you what helps, and does it in a way that addresses shame and removes all judgement from it. it was refreshing, I like her personality as well.

Enjoyably Scientific

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This book was completely heartfelt, funny, and easy to understand. Rachel broke down each concept into bite sized pieces along with personal yet vulnerable stories to really drive the lesson home. Her voice is soothing and easy to listen to. If you love her Tiktok videos, you will love this book. She is not just an influencer. She is a Neuroscientist and a damn good one! You will not be disappointed.

Amazing!

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An impressive review of relevant neuroscience with lists of practical tools for improving your overall mental wellness. Despite a focus on studies and neurobiology, each section connects to the author’s personal, heartfelt narrative, making the book feel both scientifically substantial and emotionally compelling.

Great balance of hard science with personal narrative

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I'll read/listen to this again. I enjoyed the approachable layperson style of teaching that made complex topics approachable with fantastic wit, analogies and empathy from Barr's personal experience. I've recommended this book to my friends, family and my therapist as a tool for mental wellness best practices and insights into why we are, how we are, and the path to befriend our own dear brains.

practical knowledge

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