How to Overcome Anxiety & Worry through Mindfulness
Deal with Worry, Stress, Panic, Fear & Negative Thinking
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How to Overcome Anxiety & Worry through Mindfulness
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Narrateur(s):
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Jennifer Groberg
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Auteur(s):
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Michelle Galler
À propos de cet audio
Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.
Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.
“…this is the only book I regularly recommend.” (Michael Patterson, author)
Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.
“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)
Some of the topics covered in this book include:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
And so much more!
“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)
©2018 Michelle Galler (P)2018 Michelle GallerCe que les auditeurs disent de How to Overcome Anxiety & Worry through Mindfulness
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- J1982
- 2018-03-24
Unique points
I liked it all but mostly i liked that it has some unique points and not just the same stuff rehashed again and again like u see in some other books!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Barry
- 2018-03-22
A useful resource
Found this title to be easy to understand and follow and helpful to make me understand how to let go of stress and worry in my life. Will listen to again.
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1 personne a trouvé cela utile