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How to Reduce Your Chronic Pain
- A New Model to Help You Restore Hope
- Narrateur(s): Dr. George Beilin
- Durée: 4 h et 10 min
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How to Reduce Your Chronic Pain
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Description
If you experience chronic pain (or you care for a loved one who suffers from chronic pain), you know how challenging and frustrating it can be to cope with on a daily basis. You have plenty of company, as some 100 million people in the United States alone suffer from chronic pain.
In this book, Dr. George Beilin offers sound advice and a comprehensive strategy for handling the challenge of chronic pain and its many dimensions—physical, emotional, cognitive, life stressors, and fortitude. Dr. Beilin's pain management lifestyle model provides effective strategies for pain management, many of them drawn from his own experiences with chronic pain.
The book's exercises will help you determine which of the strategies work best for you, and as you follow the pain management lifestyle model, you'll help to reduce your chronic pain by changing your perspective, learning to see the pain as an opportunity for improving your life overall.