From the author of The Secret Life of Your Blood Sugar comes a practical guide to reversing type 2 diabetes.

If you are reading these lines, you want to reverse your diabetes. You can do it!

There are many reasons why well-meaning people, including your nearest and dearest, will do all they can to discourage you from trying to reverse your type 2 diabetes:

• They think reversing diabetes may be possible, but they don't believe you have it in you to do it.
• They worry you may harm yourself attempting it.
• They have tried to fight their own diabetes and have failed; so if you succeed, what will that say about them?
• They don't believe it can be done - not because they know anything you don't know, but on the strength of unsupported, generic statements they found on the web or based on things they have "heard".
• They are wary of the changes you may have to make.

But in most cases, type 2 diabetes can be reversed, as you will learn if you listen to this audiobook. To beat diabetes, you need a program that is personalized, sustainable, and enjoyable. There is no "one-size-fits-all" solution, and if you try to follow rules prescribed by the experts, you're bound to fail.

This audiobook will give you the tools you need to engineer your own solution, one you can take for the long haul and feel good about and that will guide you on the path to reversing diabetes.

This audiobook is not a theoretical dissertation. It relates my personal experience. I started out with a startling 12.1 percent HbA1C and 312 mg/dl fasting glucose. Now, my HbA1C is 5.7 percent, and my fasting glucose is in the 90s, without any diabetes medication.

You can do the same.

A word of warning: This audiobook is not for you if you expect to find a magic formula that will let you effortlessly fix your problem. It will tell you many things you need to know; it will give you important information and will teach you how to use it to pursue your own solution. But no miracles are included. Getting well comes with hard work.

While eating right is a central component of every cure, it is not sufficient. To make it work, you must make a number of changes to your day, to the way in which you approach exercise, stress, and other factors. You need a plan you can work with and that is right for you.

I have come up with a simple way to find the path that was right for me, and I have collected in this audiobook all the information you need to find your own.

It only took me less than two weeks to realize I was on the right path. Don't you want to find out if you can do it, too?

Not everybody can succeed. It takes strength of character and resolve to do it, but if you believe in yourself, you can reverse type 2 diabetes.