Gratuit avec l'essai de 30 jours
-
Hypnobirthing
- Narrateur(s): Sophie Fox
- Durée: 21 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Hypnobirthing
Acheter pour 6,58 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
This Hypnobirthing guided meditation and hypnotherapy session is for women wanting to learn relaxation, visualization, and self-hypnosis skills to help them have a calm and positive birth experience.
Childbirth can be a frightening experience building up fear and tension. But without fear and stress, your body can produce more endorphins – a natural relaxant and pain killer – and replace the stress hormones that can cause your muscles to tense up and tighten, which can be the main source of pain during childbirth. In this session, we will teach you various tools, like self-hypnosis, controlled breathing techniques, and relaxation exercises to help change your birth experience so it's a peaceful and calm one.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a positive birth experience.