This is a guide to conquering depression and manifesting the life you deserve. The following chapters will help anyone dealing with depression, anxiety, any confusion due to the pandemic, and everything that is going on in the world. This guide will help you refocus on the life you ultimately want.

This book has six valuable chapters full of guidance, knowledge, and solid advice on overcoming these difficult times. We will start with how to acknowledge the problem; what could be holding you back? The following chapter talks about programming your thoughts and a guide to understanding your thoughts, your mind, and how to reprogram them.

Once you understand how to acknowledge the problem and reprogram your thoughts, the following chapter will help you change your mindset by diving deeper into meditation practices and mindfulness practices. Proceeding to chapter five, we will learn manifestation, which will give you keys to finally manifesting the life you deserve and want. Last but not least, the final chapter teaches you to be patient with yourself; this chapter will contemplate how to be patient, mindful, and loving to yourself.

Below is a list of the chapters outlined in this book:

Introduction

Chapter 1: Acknowledging the Problem

Chapter 2: Reprogramming Your Thoughts

Chapter 3: Change Your Mindset

Chapter 4: Meditation and Mindfulness

Chapter 5: Manifestation

Chapter 6: Be Patient with Yourself