Gratuit avec l'essai de 30 jours
-
I Love My Anxiety
- Get Your Mind, Brain and Body Working Together
- Narrateur(s): Vic Val
- Durée: 2 h et 36 min
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I Love My Anxiety
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Description
There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, and even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long-term effect.
We are made up of a three-part system: the thinking mind, the subconscious, and the body. This book will teach the listener to integrate all three parts of this system, and to learn an easy, quick, and sustainable technique to manage anxiety effectively.
This book will assist in explaining how and why anxiety exists, and how to appreciate the fact that anxiety is there to provide a safety alarm system. You may even come to love your anxiety. OK, maybe not.
But you will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, or jogging. We tend to rely on compulsive behaviours to deal with anxiety. This book will help to liberate you from the usual vices and free you up to live, and love the life you deserve.