Gratuit avec l'essai de 30 jours
-
If My Ass Were Smaller Life Would Be Perfect
- And Other Lies the Mean Girl in Your Head Tells You
- Narrateur(s): Julie Glynn
- Durée: 3 h et 54 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 18,74 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore!
In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-understand, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to:
Quiet the Mean Girl in your head
Gain control of your negative thought patterns
Establish a trusting relationship with yourself and your body
Stop the diet cycle and start eating intuitively
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.