Page de couverture de Immunity

Immunity

The Science of Staying Well

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Immunity

Auteur(s): Dr. Jenna Macciochi
Narrateur(s): Dr. Jenna Macciochi
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 30,09 $

Acheter pour 30,09 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

©2020 Dr. Jenna Macciochi (P)2020 HarperCollins Publishers Limited
Sciences biologiques Exercice physique Santé mentale
activate_Holiday_promo_in_buybox_DT_T2

Ce que les critiques en disent

"Dr. Jenna is one of the most knowledgeable authorities on immune health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvellous immune system that governs our body's ability to defend itself against cancer, inflammation and improve our overall wellbeing." (Dr Rupy Aujla, author of The Doctor’s Kitchen)

Ce que les auditeurs disent de Immunity

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.