The class begins with a guided relaxation to help prepare both body and mind; it then continues through a series of postures including Plank, Sun Warrior, and Mountain, and then concludes with a longer guided relaxation.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to practice yoga whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again; in order to achieve maximum benefit from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers Yoga Series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.