In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
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In the FLO
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Narrateur(s):
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Alisa Vitti
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Auteur(s):
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Alisa Vitti
À propos de cet audio
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alisa Vitti (P)2020 HarperAudioVous pourriez aussi aimer...
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Performance5 out of 5 stars 19
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Ce que les auditeurs disent de In the FLO
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-06-27
EVERY woman needs to read!!
I am absolutely shocked that I didn’t know most of this information. I was not taught any of this growing up and definitely not in school.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Laura
- 2020-06-17
Life changing
This book will answer so many questions and equip you with a true understanding of what it means to be a woman. I wish I would have known all of this when I was young, what a difference it would have made in my life! I am so grateful for this knowledge and will pass it on to my daughters and son. An amazing, amazing book!!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Maria N.
- 2020-10-07
Every woman should get this info NOW!!!
How powerful it feels to know that your own feminine nature can improve your overall health in every level. Information that I wish I knew when I first started my period. I feel like I’ve been robbed of basic needed information that every woman should know.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Trisha
- 2023-04-11
Couldn’t stop
I listened to this book over and over 3x it’s constantly on repeat. Alisa is easy to listen to and follow. My mind is blown from what I learned from this book. Why are we not taught this when we are younger. I highly recommend this book to every women. I also purchased a hard copy to have on hand. Much easier to go back and reference things over an audio book.
Just read/listen to it and thank me later.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-05-24
possibly the best thing I have ever read
I would recommend this book to all feminists, to all people! This book is the future of women’s empowerment
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- l lafayette brooks
- 2021-01-30
Life changer
Every girl, women and really person must read/listen to this book! It will change the way you think and live!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Katie
- 2020-08-03
Every woman should read!
Loved the content and will use the information to change my life. 😍😍😍
Get ìn the flo!
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Erin Duddy
- 2023-03-23
Sales Pitch vs Sciene
I’m so glad Alisa has put so much effort into understanding the men’s trail cycle and how to work with it.
I’m on chapter 6 though and really feeling shortchanged by the learnings. A lot of time is spent selling the book and methodologies instead of talking about what the solutions are and why they are. This feels more like a story and a sales pitch than a learning tool.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Sarah Langis
- 2023-02-09
I wish I could get a refund.
I purchased this book to learn about my hormonal cycle and to be educated on the biology of the female body.
This book would have sold just fine with simply sticking to the science. I certainly could have done without hearing the virtue signaling and attack of the "patriarchy" and recognizing that "men menstruate too". What an overall disappointment.
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Au global1 out of 5 stars
- Kirra Maclure
- 2021-05-26
Couldn't even finish it, don't waste your money.
Struggled to get 3/4 of the way through. According to her, absolutely every possible symptom on earth is because of your cycle. Completely out to lunch. No consideration at all given to any other potential cause of symptoms.
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1 personne a trouvé cela utile