If you’re a 50+ woman who is wondering if intermittent fasting is suitable for mature women, or you’ve already decided to go ahead with it and you’re just looking for a kinder and gentler approach, then keep reading.

Many attribute pain and sickness to old age, but getting older does not equate to getting sicker - at least, it doesn’t have to.

Part of aging does involve a degree of decline in how we can function, but it doesn’t have to be debilitating and isolating. Unfortunately, this is the sad reality for many women and elders in our society.

Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults.

Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life. Whether you have a loved one in your life that is age 50+ or if you fall within that age category, let’s take a look at how ketosis for seniors can help everyone enjoy the golden years.

What you will get and learn from this audiobook:

• What intermittent fasting is
• Benefits as a mature woman
• How to get into ketosis
• Great weight loss tips for women over 50
• 30+ selected recipes for your meals

Thanks to the training that has been created over time and proper nutrition, it is possible to improve the body shape and prevent diabetes also as a senior woman. All you need is the right information!