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Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type
- A Personal Investigation for the Curious Mind
- Narrateur(s): Erik Vestal
- Durée: 3 h et 10 min
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Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type
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Description
Struggling to lose weight and keep it off? I was too. But now I have the answer, and I want to share it with you!
I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation; over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!
- The two most effective diets for fast and sustainable fat loss
- The scientifically proven reasons these diets work so well
- How to combine these two diets to create a third, super fat-burning hybrid
- Modifications and hacks to personalize each diet
- The foods to eat and avoid for success
- Recipes to make every weight loss meal a joy to eat
- How to assess the effectiveness of each diet so you can choose the right one for you
With my help you can start losing weight tomorrow. The longer you delay, the harder it will be, and the greater the risk is to your health. It’s time to lose weight once and for all. Make your next diet your last diet.