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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
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good book but....
- Écrit par Heli le 2021-10-10
Auteur(s): Ronald J. Frederick PhD
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Trauma
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Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
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Really enjoying this audiobook!
- Écrit par Lucy_S. le 2021-11-07
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Befriending Your Nervous System
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Sleepy, not meant to be listened to in the car
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Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
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good book but....
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Trauma
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Auteur(s): Paul Conti
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Nice book and calm voice of the reader
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Emotional Agility
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The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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interesting studies, but get the book version!
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Truth and Repair
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The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse. The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them.
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You Are the One You've Been Waiting For
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Communication at its prime
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Self-Compassion Step by Step
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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Exactly what I needed!
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The Upward Spiral
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Regained Hope and a Plan
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Judgmental and biased
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Trauma and Recovery
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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The Mindful Way Through Depression
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Fantastic for Anyone Suffering from Anxiety and/or Depression
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Auteur(s): Mark Williams, Autres
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Trauma Stewardship
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A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Audio overview
- Écrit par Utilisateur anonyme le 2023-02-04
Auteur(s): Laura van Dernoot Lipsky, Autres
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You Care Too Much: Free Yourself from Social Anxiety
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- Narrateur(s): Carl Vernon
- Durée: 5 h et 39 min
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The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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good listen.
- Écrit par Kate le 2024-01-23
Auteur(s): Carl Vernon
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Understanding and Treating Chronic Shame
- A Relational/Neurobiological Approach
- Auteur(s): Patricia A. DeYoung
- Narrateur(s): Kate Harper
- Durée: 11 h et 25 min
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Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice.
Auteur(s): Patricia A. DeYoung
Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they'd all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.
In It's Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle - a guide to carry you from a place of disconnection back to your true self. In this audiobook, Jacobs Hendel teaches lay listeners and helping professionals alike:
- Why all emotions - even the most painful ones - have value.
- How to identify emotions and the defenses we put up against them.
- How to get to the root of anxiety - the most common mental illness of our time.
- How to have compassion for the child you were and the adult you are.
Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients' remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Utilisateur anonyme
- 2022-01-13
very helpful tool
i recommend this book to every human that has emotions and wants to understand
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- Utilisateur anonyme
- 2021-06-05
Super useful and easy read
Great ideas. Tangible. Easy to digest. This was a great read for anyone who wants to better understand the value of their emotions.
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- Jessica Pino
- 2019-11-30
Very helpful!
I have used this in my practice and for myself ! Highly recommend this book for anyone
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- Tanya Crocker
- 2020-01-09
an exceptional tool
the shift out of head and into the body has been profound for me. this is a practical tool that enables someone to do just that.
very worth the time to read or listen to this.
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- rpwoods
- 2020-02-02
Excellent book for therapists and clients!
This book is very helpful in beginning to understand AEDP (Accelerated Experiential Dynamic Psychotherapy) and basic emotional neuroscience. It lead me on a path as a therapist to become a trained AEDP therapist. I suggest clients read it after read Ronald Frederick’s book Living Like You Mean It (also available on audible).
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- KP
- 2019-06-22
Such a powerful tool!
I judge that I’ll be re-listening to this many time over the next few years. I find it SO useful for myself—someone who’s struggled with depression, anxiety, and an inability to identify my feelings for ~20 years! The change triangle works.
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2 les gens ont trouvé cela utile
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- Victoria
- 2019-07-03
This book changed my life!
This book changed my life for the better. I learned about an excellent tool that I will be using everyday!
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- CeeBee
- 2019-06-12
very robotic and hard to listen to
the narrator sounded like a robotic and it was hard to pay attention. probably some good content but hard to stay engaged
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3 les gens ont trouvé cela utile
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- Anne
- 2022-10-19
Great book, mediocre reader
I have a physical copy of this book and I love it. I wanted to listen to the book but found the reader very monotone. I couldn't pay attention and regret getting the audiobook.
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