"Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause, we cannot foresee how it will affect us individually."

No matter which symptoms you experience, you can put a pause within your menopause journey. In It's Time for a PAUSE, Dr. Renata Shiloah has created a detailed 5-Step PAUSE formula, and hormone reset cleanse for menopause symptom relief based on over 20 years of clinical experience, scientific research, patient interviews, and her personal menopause journey. Learn tried-and-true natural tools, advice, and techniques for naturally identifying and reducing menopausal symptoms and improving your quality of life.

It's Time for a PAUSE holds the keys to easing or even eliminating your menopausal symptoms using natural low or no-cost, scientifically proven solutions such as nutrition, yoga, and meditation. Before spending thousands of dollars on over-the-counter supplements or committing to optional prescription medications, which may cause side effects worse than menopausal symptoms, read this book. Dr. Renata's plan and get the life you deserve back. As midlife women, we encounter countless obstacles in our families, work, responsibilities, and a lack of knowledge and time. Ask yourself, "What is my biggest obstacle at this moment?" No matter what the answer is, get into the mindset that you can and will make a change for the better and live the life you deserve by following the simple steps outlined in this book.

Dr. Renata, like you, experienced years filled with needless symptoms, such as weight gain, bloating, brain fog, painful joints, and irritability-just to name a few.

You are not alone. Hear stories from women like you, sharing their triumphs over the menopausal battle. It's Time for a PAUSE is a collection of safe and scientifically proven integrative healing therapies to aid with menopausal symptom relief using a holistic, integrative approach to focus on the causes rather than the symptoms themselves. These are unlike conventional methods, which solely treat symptoms, such as prescribing medication for joint pain. Focusing on the cause of menopausal symptoms and using a healthy diet and integrative healing practices such as yoga and meditation are the keys to menopause relief.

Modern women need options other than simple conventional treatments, like hormone replacement and medications. Yoga and meditation aid women with reconnecting with their inner selves. These practices can assist with discovering where symptoms stem, making recovery easier. Taking a breath and relaxing our minds help bring us into the present moment, where healing begins. It's Time for a PAUSE is for you, whether you're anxious about making changes or eager to make changes. Make the process of relief from menopausal symptoms a pleasant journey back to your true self. Take action, don't just dream about getting your life back...or when you wake up, life will have passed you by. Let's dive in!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.