Gratuit avec l'essai de 30 jours
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Just Notice
- Activating the Witness to Improve Performance Effortlessly
- Narrateur(s): Lori West
- Durée: 4 h et 6 min
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Just Notice
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Description
Mindfulness is overhyped, overused, and over-egged in trendy business circles. But what is mindfulness - really? Why should you invest your time, money, and energy to develop mindfulness? And what impact might it make to your performance in the workplace? Just Notice takes you on a trip down the mindfulness lane and demonstrates what's possible when you engage your eyes, ears, and body to expand your awareness and powerfully handle life's rich tapestry of adventure. Incorporating theoretical, anecdotal, and practical perspectives, this audiobook guides you through a series of ideas and exercises, demonstrating through experience how mindfulness contributes to brilliant company citizenship.
Ce que les critiques en disent
"We need mindfulness training and all its practical benefits now more than ever. Just Notice by Lori West gets you started and gives you wonderful ways to practice at work and home so you can realize the benefits for yourself." (John Stepper, author of Working Out Loud)