The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, this high-fat/low-carb/moderate-protein plan has revolutionized the life and health of millions around the world. 

You will learn how the keto diet can do many things to improve your health and help you meet personal wellness goals, including kicking your metabolism into high gear, managing type 2 diabetes, balancing hormones, treating acne, sleeping better, and treating diseases such as epilepsy, Alzheimer’s, and cancer.

In addition, you will discover how combining intermittent fasting with keto is a surefire way to achieve results faster and enjoy the benefits of your hard work long-term. We all have busy schedules and an ever-changing calendar of responsibilities and social obligations. 

This audiobook outlines the many methods available for practicing a ketogenic eating plan, along with different fasting schedules so you can be in charge of your journey to better health. Learn the concepts of clean keto/dirty keto, lazy keto, high-protein keto, targeted keto, and cyclical keto.

By alternating between the many ketogenic methods as life events change, your body will remain in a fat-burning state, even while you enjoy the many tastes that come along with social gatherings and celebrations.