Exercise, eating right, getting enough sleep.... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed?

The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year. A majority of these people fall back to old routines within just a few short weeks. Why can’t we commit to doing what will benefit our health, happiness, and quality of life? While many factors contribute to or lack of success, it essentially comes down to our approach. How you approach creating new habits will determine if you stick with them or not.

This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes. Key Habits to Building a Healthy Lifestyle teaches you:

• The most vital step many neglect to make a habit stick.
• The habits that will have the biggest impact on your health and happiness.
• How to create a plan that does not just tell you what to do, but how and why you should be doing it.
• Why consistency is not just about repetition and how to encourage it.

You will also have valuable tips, suggestions, and strategies to overcome the biggest obstacles many encounter when trying to create a new habit. Our habits shape our lives and we can let them keep us stuck and unhappy or take action to create the life of our dreams. Every habit begins with the first action step. This action puts the wheel in motion for everlasting change. Reading this book can be your first step to finally taking control.