Gratuit avec l'essai de 30 jours
-
Learn to Relax
- Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
- Narrateur(s): Sue Fuller
- Durée: 3 h et 29 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Learn to Relax
Acheter pour 16,22 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life.
This audio class has been devised and narrated by leading yoga, relaxation, and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, and she is a course author for the BSY and a regular columnist for Natural Health (UK).
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.