Gratuit avec l'essai de 30 jours
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Left of Centre
- Turn Your LIfe Right Around
- Narrateur(s): Valentyna Solowij
- Durée: 2 h et 45 min
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Left of Centre
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Description
Do you feel frustrated because your back and neck pain never quite settles down, or that relief after treatment is only temporary?
Does it feel as though you have tried everything, but nothing seems to work and you have been told to "just live with it?"
Based on the author's personal experience of recurrent neck and back pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and helpful self-management program based on three to four basic exercises and the modification of our everyday habits.