Life Time
Your Body Clock and Its Essential Roles in Good Health and Sleep
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 27,83 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Russell Foster
-
Auteur(s):
-
Russell Foster
À propos de cet audio
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age.
Cutting through long-standing myths, Foster empowers listeners by providing concrete information and guidance that can be used to understand what makes the body clock "tick."
©2022 Russell Foster (P)2022 TantorVous pourriez aussi aimer...
-
Dr. Colbert's Healthy Brain Zone
- Auteur(s): Don Colbert
- Narrateur(s): Tom Parks
- Durée: 7 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert's Healthy Gut Zone and Beyond Keto.
Auteur(s): Don Colbert
-
Rise and Grind
- Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
- Auteur(s): Daymond John, Daniel Paisner
- Narrateur(s): Sway Calloway, Daymond John
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.
-
-
It's ok
- Écrit par Emerson le 2019-05-31
Auteur(s): Daymond John, Autres
-
Inspire Greatness
- How to Motivate Employees with a Simple, Repeatable, Scalable Process
- Auteur(s): Matt Tenney
- Narrateur(s): Matt Tenney
- Durée: 5 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Leadership tends to be thought of as an art, not a science. Imagine the benefits of having an algorithm—a repeatable process based on decades of research on what motivates employees—that any leader could follow to consistently inspire greatness in others. From sought-after speaker and consultant Matt Tenney, Inspire Greatness outlines a simple, scalable, four-step process that enables leaders to routinely bring out the best in team members and improve performance
Auteur(s): Matt Tenney
-
On Brand
- Shape Your Narrative. Share Your Vision. Shift Their Perception.
- Auteur(s): Aliza Licht
- Narrateur(s): Aliza Licht
- Durée: 8 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When you give meaning to your own name, it secures your professional longevity. If you don’t do the work to communicate your value, other people will happily make up their own version of your story—or worse, forget about you. When your personal brand is strong, your name is dropped in rooms you’re not in and opportunities open up to you first. In a world where we communicate nonstop, learning how to market yourself—and articulating the message you want to send— are paramount to success.
Auteur(s): Aliza Licht
-
Start Finishing
- How to Go from Idea to Done
- Auteur(s): Charlie Gilkey
- Narrateur(s): Charlie Gilkey
- Durée: 7 h et 13 min
- Production originale
-
Au global
-
Performance
-
Histoire
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
-
-
Lots of great tips!
- Écrit par Scott le 2025-01-05
Auteur(s): Charlie Gilkey
-
I Hope I Screw This Up
- How Falling in Love with Your Fears Can Change the World
- Auteur(s): Kyle Cease
- Narrateur(s): Kyle Cease
- Durée: 5 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
-
-
Right BANG ON!!!! Loved it!!!!!
- Écrit par Rob H. le 2018-09-21
Auteur(s): Kyle Cease
-
Dr. Colbert's Healthy Brain Zone
- Auteur(s): Don Colbert
- Narrateur(s): Tom Parks
- Durée: 7 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert's Healthy Gut Zone and Beyond Keto.
Auteur(s): Don Colbert
-
Rise and Grind
- Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
- Auteur(s): Daymond John, Daniel Paisner
- Narrateur(s): Sway Calloway, Daymond John
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.
-
-
It's ok
- Écrit par Emerson le 2019-05-31
Auteur(s): Daymond John, Autres
-
Inspire Greatness
- How to Motivate Employees with a Simple, Repeatable, Scalable Process
- Auteur(s): Matt Tenney
- Narrateur(s): Matt Tenney
- Durée: 5 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Leadership tends to be thought of as an art, not a science. Imagine the benefits of having an algorithm—a repeatable process based on decades of research on what motivates employees—that any leader could follow to consistently inspire greatness in others. From sought-after speaker and consultant Matt Tenney, Inspire Greatness outlines a simple, scalable, four-step process that enables leaders to routinely bring out the best in team members and improve performance
Auteur(s): Matt Tenney
-
On Brand
- Shape Your Narrative. Share Your Vision. Shift Their Perception.
- Auteur(s): Aliza Licht
- Narrateur(s): Aliza Licht
- Durée: 8 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When you give meaning to your own name, it secures your professional longevity. If you don’t do the work to communicate your value, other people will happily make up their own version of your story—or worse, forget about you. When your personal brand is strong, your name is dropped in rooms you’re not in and opportunities open up to you first. In a world where we communicate nonstop, learning how to market yourself—and articulating the message you want to send— are paramount to success.
Auteur(s): Aliza Licht
-
Start Finishing
- How to Go from Idea to Done
- Auteur(s): Charlie Gilkey
- Narrateur(s): Charlie Gilkey
- Durée: 7 h et 13 min
- Production originale
-
Au global
-
Performance
-
Histoire
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
-
-
Lots of great tips!
- Écrit par Scott le 2025-01-05
Auteur(s): Charlie Gilkey
-
I Hope I Screw This Up
- How Falling in Love with Your Fears Can Change the World
- Auteur(s): Kyle Cease
- Narrateur(s): Kyle Cease
- Durée: 5 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
-
-
Right BANG ON!!!! Loved it!!!!!
- Écrit par Rob H. le 2018-09-21
Auteur(s): Kyle Cease
-
Boundaries of the Soul, Revised and Updated
- The Practice of Jung's Psychology
- Auteur(s): June Singer
- Narrateur(s): Marguerite Gavin
- Durée: 18 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Boundaries of the Soul has become recognized as the classic introduction to Jung and the practice of Jung’s psychology. Now, in a completely revised edition of Boundaries of the Soul, Dr. Singer incorporates the latest developments in Jungian psychology over the last two decades, particularly in the areas of masculine/feminine relationships, the use of psychotherapeutic drugs, and the evolution of Jung’s concept and personality types and its application both clinically and in the world of business and industry.
Auteur(s): June Singer
-
Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- Auteur(s): Christina Rasmussen
- Narrateur(s): Christina Rasmussen
- Durée: 7 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
Auteur(s): Christina Rasmussen
-
For Blood and Money
- Billionaires, Biotech, and the Quest for a Blockbuster Drug
- Auteur(s): Nathan Vardi
- Narrateur(s): Rob Shapiro
- Durée: 8 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For Blood and Money tells the little-known story of how an upstart biotechnology company created a one-in-a-million cancer drug and how the core team—denied their share of the profits—went and did it again. In this epic saga of money and science, veteran financial journalist Nathan Vardi explains how the invention of two of the biggest cancer drugs in history became (for their backers) two of the greatest Wall Street bets of all time.
Auteur(s): Nathan Vardi
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Auteur(s): Abby Langer
- Narrateur(s): Natalie Duke
- Durée: 6 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Auteur(s): Abby Langer
-
The Invention of Surgery
- A History of Modern Medicine: From the Renaissance to the Implant Revolution
- Auteur(s): David Schneider MD
- Narrateur(s): Peter Noble
- Durée: 23 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Written by an author with plenty of experience holding a scalpel, Dr. David Schneider's in-depth biography is an encompassing history of the practice that has leapt forward over the centuries from the dangerous guesswork of ancient Greek physicians through the world-changing implant revolution of the 20th century.
-
-
Good until the end
- Écrit par Emily Holmes le 2022-12-17
Auteur(s): David Schneider MD
-
Complex PTSD
- From Surviving to Thriving
- Auteur(s): Pete Walker
- Narrateur(s): Paul Brion
- Durée: 10 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
I thought it was just me...
- Écrit par marge le 2019-08-28
Auteur(s): Pete Walker