Lighter
Let Go of the Past, Connect with the Present, and Expand the Future
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Lighter
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Narrateur(s):
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Yung Pueblo
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Auteur(s):
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Yung Pueblo
À propos de cet audio
#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.
Yung Pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
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Ce que les critiques en disent
“yung pueblo is the real deal—a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity, and understanding. This is a book everyone must read, many times over.”—Vex King, #1 Sunday Times bestselling author of Healing Is the New High
“yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. yung pueblo created a core curriculum on how to heal despite your experiences with suffering.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
“A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being, and being part of the solution for all you care about.”—Jack Kornfield, author of A Path with Heart
Ce que les auditeurs disent de Lighter
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-01-04
Amazing Read
Listening to this audiobook, I definitely feel lighter and helpful in my healing journey and growth
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-02-15
Transformative
Really loved this book. Some points were known to me but always good reminders, but the way the information was delivered and especially some of the reflection questions st the end of each section really got me thinking, and honestly sometimes weeping, as I go through my own healing journey in the present, I will be relistening to this along the way as a way to recentre and remember the goals of healing and change along the way.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Andrew
- 2022-11-23
#1 New York Times best-sellers list
Now #1 New York Times best-sellers list, the kind of book you will enjoy reading endlessly during our life time of self-love awareness expansion, towards growing our authentic, genuine, real SELF. Hiding somewhere under all our self-defensive egocentric falsehoods, that we all create or adopt in using at some point, we CAN hopefully learn that OUR TIME truly is the only thing of any value one can share with another in learning our happiness of a healthier journey TOGETHER that is NOT a destination. This book helped me expand on a better understanding of real SELF within us all. The single most helpful reading i have had the chance encounter in helping me BEcome a happier, compassionate, wiser, loving authentic real self me, and the realness of another and the lack thereof. Essential reading for THRIVING HAPPY GROWTH, not just survival, solidifying a greater sense of direction within, something i always struggled to hold onto during my years of daily neuroses, panic attacks and severe emotional abreaction meltdowns that came with my neurodiversity that includes my high functioning ASD, Autism Spectrum Disorder, as well as my lifetime transgender issues in self-actualization processing. Thank you to all who made the creation of this blessed self help material. Thank you. ~ Andyy
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Annie
- 2023-01-27
Life changing
Loved it! It’s a great one for someone that want to make changes in his life.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Naomi Lippett
- 2023-03-13
Great read
So much to sit with in this book. I will be coming back to it again and again.
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Au global3 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Amazon Customer
- 2024-06-06
monotone
I was excited to listen to this book as it was narrated by the author but I was disappointed as the author seemed bored reading with a quiet monotone and no emotion at all. The book touched on attachment and clinging,which is why I bought it, but only for a moment. There were no actionable steps to becoming lighter other than to meditate. it was full of boring stories and a push for socialism. It wasn't a great experience for me and found that I gave up on the last chapter all together.
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