Page de couverture de Living Well Through the Menopause

Living Well Through the Menopause

An Evidence-Based Cognitive Behavioural Guide

 Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Living Well Through the Menopause

Auteur(s): Myra Hunter, Melanie Smith
Narrateur(s): Ali Vowles, Olivia Konig
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 30,09 $

Acheter pour 30,09 $

Confirmer l'achat
Payer avec la carte finissant par
Changer de mode de paiement
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

 An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)

CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause.

It covers:
- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause
- Preparing for the menopause - no need to expect the worst!
- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours
- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or 'on time' or a consequence of surgery or breast cancer treatment
- Enhancing your self-esteem through behaviour change and a compassionate mindset
- Helping partners and loved ones to support you through the menopause

Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach for treating hot flushes, night sweats, low mood, insomnia and their negative impact on daily life.

Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper©2021 Myra Hunter, Melanie Smith (P)2021 Hachette Audio UK Ménopause Psychologie Santé, forme physique et régime Santé mentale
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Living Well Through the Menopause

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.