Living with Bipolar Disorder
The Most Effective Strategies for a Great Sense of Structure, Overall Mood Enhancement, Empowerment and Increased Confidence
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Living with Bipolar Disorder
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Narrateur(s):
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Abigail Morrison
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Auteur(s):
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Patricia Natpikia
À propos de cet audio
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
The book is a supportive and informative assistance that provides the necessary tools and strategies to understand what you or your partner is going through and how you can cope. Inside, you will discover:
- What a bipolar diagnosis really means and what is happening inside the brain on a biological level
- What your treatment options are, and when temporary in-patient care is the best course of action
- How to calm the emotional storm so that you can feel more peace and less pain
- Practical ways to manage your thoughts and feelings so that you are in control of them
- The common bipolar triggers and what to do to avoid them
- How to manage a bipolar episode so that everyone comes out the other end with minimum damage
- How to help friends and family understand your condition better so they can support you in your time of need
- How to face your fears of abandonment and what to do about those dreaded feelings of emptiness and loneliness
- What it takes to rebuild trust and repair broken relationships
- And much more