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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrateur(s): Heather V. Beardsley
- Durée: 3 h et 35 min
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Love Life and Lose Weight
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Description
Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
If you know what to do but you can't figure out why you're not doing it, this book will help you discover those reasons for yourself and overcome those hurdles and learn the step-by-step process for how to create new habits around how you think and act with food. Each chapter includes Coach Homework questions to help guide you to find your own answers and solutions for how to reach your weight goal while creating a peaceful and enjoyable relationship with food.