Gratuit avec l'essai de 30 jours
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Manage Stress Effortlessly
- Significantly Reduce Stress and Anxiety with Easy Meditation Techniques
- Narrateur(s): SereneDream Studios
- Durée: 49 min
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Manage Stress Effortlessly
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Description
Stress can take its toll on your mental, physical and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace.
This program can help you:
- Refocus your attention towards peace and tranquility
- Instantly feel more relaxed and at peace
- Drastically reduce stress levels and anxiety
The audiobook includes four daytime meditations. Allow these meditation sessions to clear your mind, relax your body and feel more at peace instantly. Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Listen when you are able to relax and close your eyes. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.